Training can be as simple as a few sessions for exposure and familiarity, or it can become a structured practice over time. You might work through four or eight weeks of training, or follow a complete curriculum designed for deeper skill development, increasing physical challenge, and a final assessment.

There’s no single right way to train. We’ll build the experience around what you want to learn and how far you want to take it.

Hey, I’m Ellie. I made a commitment to learn self-defense during one of the most vulnerable points of my life when I didn’t have the skills I needed to protect myself. That journey grew into a desire to help other women build practical skills alongside strength, confidence, and physical capacity. I’m Women Empowered & Combatives trained. And I’d love to help you start or continue learning— for fun, fitness, or to gain a full set of responses to the top threats women face. Wherever you’re starting from, I’m excited to train with you!

PREFER TO TRAIN WITH A GROUP?

The Women’s Strength Collective combines fitness, practical self-defense, and community in a weekly group setting. You can drop in, train at your own level, and build familiarity with the skills over time.