We dive right into a CARs warm up, then start working a particular joint or joint system, like hips or shoulders. We assess our own capacity in said joint, and then train for more of that capacity through a progressive series of inputs, beginning with capsular workspace, then connective tissue architecture, then load-bearing capacity and so on.

Kinstretch is known for being challenging in its own way— not because we’re slinging barbells and bounding box jumps— but because we set those patterns aside to train their prerequisites, such as isolating the femur in the hip socket, and applying functional science to create room to do more of the things a hip joint can do: flexion, rotation, abduction, extension.

Kinstretch scales elegantly to any skeleton. No matter age or ability level, this type of training exposes deficiencies and presents a straightforward solution. Every human can use more articular freedom and control; less restriction, compensation, and pain. Its there for the taking. Kinstretch is the classroom, the lab, the workshop where we get that work done. We rotate, flex, contract, relax, cramp, laugh, commiserate, and learn together.