ABOUT CLASSES

Our group classes take principles from the clinic into the gym. They give you a place to practice what makes movement possible—strength, mobility, control, coordination, and practical skills—alongside other people.

Classes are designed to meet you where you are. You can work at your own level, modify when needed, and build familiarity with the work over time.

 
 
 
 

CLASS OPTIONS

KINSTRETCH

A 60-minute mat-based class applying the principles of strength training directly to the joints that power movement. We work on joint mobility, motor control, tissue capacity, and the foundations that support everything from daily movement to high-level sport.

In-person M T Th 9AM, SUN 12PM

Online @ the Excelsior Extension

LEARN MORE

NEW WOMEN’S COLLECTIVE

A 60-minute class combining fitness, practical self-defense skills, and community for women ages 14 to 40, 50, 60 & beyond. You always work at your own level: train, modify, observe, encourage, or simply participate at your own level. Drop-in class.

Sundays 1:15–2:15 PM
Starting Nov 8

LEARN MORE