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60 minutes. Meet us, see our facility, and share your history, goals, and challenges. We’ll conduct an abbreviated Functional Range Assessment (FRA) to get a picture of your joint mobility, tissue function, and control—then discuss the findings and where to go from there.
60 minutes. Soft-tissue techniques address areas of tension and restriction, improve mobility, and support more efficient movement. Our work is informed by anatomy, kinesiology, exercise science, the research of Functional Range Systems, and tissue-specific, joint-specific bodywork.
*Please book a consult first if you've never had a session
60 minutes. One-on-one personal training taking our clinical principles to the gym floor. Targeting the joints, muscles, and connective tissues that drive your movement. Focused on what your specific skeleton needs for daily life, activities, and sport—from rehab clients to pro athletes.
KINSTRETCH
$20
MON · TUE · THU 9AM
SUN 12PM
DROP-IN CLASS. NO SIGN-UP
SUN 12PM
DROP-IN CLASS. NO SIGN-UP
60 minutes. A mat-based strength training class for the joints, tissues, and motor control behind everything you do.
NEW WOMEN'S COLLECTIVE
FITNESS.
SELF-DEFENSE.
COMMUNITY
$20
OR PAY WHAT YOU CAN
SUN 1:15–2:15 PM
AGES 14 to 40, 50, 60 & UP
DROP-IN CLASS. NO SIGN-UP
AGES 14 to 40, 50, 60 & UP
DROP-IN CLASS. NO SIGN-UP
STARTS NOV 1
60 minutes. Join us as we build a weekly group combining fitness, practical self-defense skills, and community—bringing students, mentors, and wise women together in the same room. Participate at your level: train, modify, observe, encourage, or simply be part of the conversation and community.
HOW TO PAY. Pay by Venmo or by cash in the Community Fund Box. We don’t want cost to keep anyone from participating. Pay what you can. Class fees will help us build this group and a fund for women who can’t afford Excelsior services.
Can be tailored to your goals and needs—whether you’re training one-on-one for personal development, fitness, or homeschool, or gathering a group for team-building, leadership, or mother-daughter training. Schedule a one-time or ongoing series that works for you. View the schedule to choose class times. If a time you're interested in isn't listed, let us know.
INDIVIDUAL
60 mins per session
1 session: $70
Package of 4: $65 each
Package of 8: $60 each
GROUP OF 2+
60 mins to 3 hrs
Intro, seminar, or full curriculum
Excelsior has shared its work in other areas of Lancaster, the US, Europe, and the Middle East—in support of fitness centers, athletes, travelers, and aid workers. Sessions may include assessment, targeted soft-tissue therapy, education on how to maintain the results, and personalized training or group Kinstretch.