START WITH CARs
The tool we begin with — from rehab to elite athletes
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In the clinic, we use passive and active CARs to assess and treat, in classes and coaching we use them as warmups and load-bearing stimulus, and at home we use them to better understand the body and maintain the mobility we have as we seek more.
CARs look simple, but they require precision. The goal isn't to make the biggest motion—it's to explore each joint's anatomical capacity without borrowing from somewhere else. Even elite athletes discover movement compensations they didn't know they had. Learn CARs once, and you'll own a tool for life.
Need help refining your CARs? Book a coaching session with us.
GO DEEPER.
DON’T LEARN ALONE.
Join us for classes or sessions, or join our online community.
COMING SOON: Our online community is where we think out loud, explore research and new ideas, and share behind-the-scenes insights and client stories. We share the questions we’re asking—not just the answers we’ve found. It’s a place for people who are curious about health, fitness, athletic training, and the lifelong process of trying to be better humans.