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Sign In
My Account
ABOUT
WHAT WE DO
WHO WE ARE
WHERE TO START
HOW TO BOOK
SEE OUR SPACE
WHAT TO WEAR
WHO WE HELP
CLINIC
COACHING
CLASSES
SELF-DEFENSE
SCHEDULE
BOOK NOW
LEARN
CARs
BREATHING
POSTS & UPDATES
OUR TEAM
REVIEWS
LOCATION
CONTACT
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CLINIC SESSION
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KINSTRETCH
COLLECTIVE (Ladies 13+)
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EVENTS & UPDATES
6/8 Free Self-Defense Info Event
6/15 Collective Begins for Summer (for Girls & Women 13+)
Latest Posts
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THE LATEST @ EXCELSIOR
POSTS & UPDATES
Worth Defending
FREE Lower Body Massage
Self-Defense Info Event
Axial Hip CARs
Heel Pain Happens
90 / 90 Breathing
Spring Means Open Gym Time
Typical VS. Joint-Focused Strength & Conditioning
Know Your Shoulders
Hips or Low Back?
Signal vs. Noise
And So I Stayed
Love the Barbell?
There was an empty mat in Kinstretch today
A Different Kind of Valentine's Day Gift...
The BEAR Implant for ACL Repear
Kiersten: Healing from ACL Surgery
Annual CARs Camp
Holiday Kinstretch Schedule
Kiersten: Our Friend & Athlete With an ACL Tear
No Kinstretch Thanksgiving Day
Smithsonian, Pottery, and Hands-On Work
Small Steps
Shoe Twinning
Unfreeze the Shoulders
A Thousand Pines
Why Getting More Range in the Hip Joint Matters
Kinstretch after the 5K
Hot Cider 5K
Red Stuff vs. White Stuff
Weekly Schedule
