COACHING

The ability to move—whether it's getting up from the floor, running a 5K, learning self-defense, or performing a back squat—depends on the coordinated function of your joints, muscles, tendons, ligaments, fascia, and nervous system.

When movement, mobility, or strength becomes a limiting factor, progress can plateau and performance can suffer. We help simplify these interconnected systems through progressive, individualized training designed around your goals and current abilities.

Our coaching approach uses joint-based, tissue-specific, and neurologically informed strategies to support mobility, longevity, athletic performance, and strength. For girls and women 13+, we integrate physical training with self-defense skills that support agility, reflexes, and resilience.

COACHING SESSIONS

FUNCTIONAL
STRENGTH
COACHING

60 minute session. One-on-one training targeting the joints, muscles, tendons, ligaments, and fascia that drive your movement—focused on what you need for daily life, activities, or sport. We use tools like CARs, PAILs/RAILs, end-range strength training, progressive overload, and the Internal Strength Model® with everyone from clients navigating rehab to pro athletes.

  • We start with an assessment to check in on how you’re feeling, your recovery, and your specific goals. From there, we focus on your movement patterns, in daily life or in sport, breaking them down into smaller parts to train those parts.

    Our expertise lies in joint-based, tissue-specific, neurologically-focused training that always prioritizes longevity and long-term health. For some clients, we also incorporate the Morpheus heart-rate variability program to enhance cardiovascular health and recovery.

    Our coaching goals include to help you retain progress if you visited the clinic, to boost performance and longevity for athletes, and to support any other health and fitness goals you have. Some clients also choose coaching to prepare for Kinstretch by getting an introduction to its concepts.

$90

Girls & Women 13+ INDIVIDUAL SELF-DEFENSE COACHING

60 minute sessions. For personal development, fitness, homeschool, and more. If you have your own goals or time frame, or some specific needs when training, one-on-one sessions are a great option. Set a schedule that works for you— one time, weekly, bi-monthly (see the “Individual” times on our schedule).
SELF-DEFENSE @ EXCELSIOR

1 for $70
4 for $250
8 for $465

1 for $70 4 for $250 8 for $465

Girls & Women 13+
SMALL GROUP SELF-DEFENSE COACHING

60 minute sessions. We work with groups of 2 or more. If your group has its own goals like team-building, leadership, or mother-daughter training, group sessions are a great option. Build a schedule (see the “Group” times on our schedule, other times may be available by request). Inquire for details and pricing.
SELF-DEFENSE @ EXCELSIOR

Inquire for details
and pricing