Know Your Shoulders

Humerus
Socket
Scapula
Tendon
Muscle
Ligament
Neurology
Flexion
Extension
Abduction
Rotation

No rows, incline presses, biceps curls, lat pull downs, triceps dips, pull ups, or [insert named exercise] will get your MORE shoulder and scap articulation.

To get more, you have to train THE JOINT itself.

No rows, incline presses, biceps curls, lat pull-downs, triceps dips, pull ups, or [insert named exercise] will get your MORE shoulder and scap articulation.

Know your shoulders.

Let us help.