Clinic, Coaching, Classes

What we offer:

CONSULT + ASSESSMENT 60 min to meet us, see our facility, share your pain or goals, receive clinical assessment and explanation of treatment or training options, and leave with more data.

FUNCTIONAL RELEASE THERAPY 60 mins of clinical soft tissue table work to alleviate chronic pain, correct poor motor patterns, restore full range of motion, and increase function.

FUNCTIONAL STRENGTH COACHING 60 mins of individualized personal or athletic training for beginner movers to pro athletes.

KINSTRETCH 60 min group class that combines strength training and stretching to improve body control, flexibility, and range of motion.

SELF-DEFENSE Individual and group coaching introducing some of the most common threat scenarios and non-violent countermeasures for women