FREE CONSULT
INTEGRATIVE BODYWORK SESSION
FUNCTIONAL STRENGTH COACHING
KINSTRETCH INDIVIDUAL COACHING
KINSTRETCH GROUP CLASSES
SELF DEFENSE

CONSULT 30 mins @ No Charge

Come in for a functional assessment. Discuss the work and potential treatment or training options. No charge. No pressure. Just more data to help you make an informed decision.

INTEGRATIVE BODYWORK SESSION 60 to 75 mins @ $150

Treatment sessions take place on a therapy table and bench. The work seeks to alleviate chronic pain, correct poor motor patterns, restore full range of motion, and increase function.

FUNCTIONAL STRENGTH COACHING 1 hour @ $90

One-on-one training of joints, muscle, connective tissue, and motor control. Scaled to your goals and needs. For athletes, rehabilitators, and more. All levels.

KINSTRETCH INDIVIDUAL COACHING 1 hour @ $90

One-on-one custom session to help you learn or fine-tune CARs, base positions, PAILs/RAILs, end-range strength training, and all the basics of Kinstretch. LEARN MORE

KINSTRETCH GROUP CLASSES 1 hour @ $20. Cash drop-in class

A class-based application of the principles we use in the clinic. Please bring a yoga mat. If you forget, we have extras. LEARN MORE

WOMEN & GIRLS SELF-DEFENSE Are you interested in learning self-defense?

At Excelsior, we flip the paradigm on strength— learning how to train and rehab safely, smartly, and with education that stays with us for life. What if we carried those same principles into self-defense training?

Together, we would look at some of the most common threat scenarios facing women and girls, and options we have like awareness, boundary-setting, distance management, and leverage— instead of relying on speed, force, or athleticism.

We may host an educational event in the future covering self-defense basics Let us know how training like this would help you!