CLINIC COACHING CLASSES SCHEDULE BOOK NOW

POSTS & UPDATES OUR TEAM CLIENT STORIES LOCATION CONTACT

WHAT WE DO WHO WE ARE WHERE TO START HOW TO BOOK SEE OUR SPACE WHAT TO WEAR WHO WE HELP

ABOUT SELF-DEFENSE OUR MISSION SKILLS WE FOCUS ON SESSIONS + EVENTS SCHEDULE FAQs ASK A QUESTION

CARs BREATHING

ABOUT WHAT WE DO WHO WE ARE WHERE TO START HOW TO BOOK SEE OUR SPACE WHAT TO WEAR WHO WE HELP CLINIC COACHING CLASSES SCHEDULE SELF-DEFENSE ABOUT SELF-DEFENSE OUR MISSION SKILLS WE FOCUS ON SESSIONS + EVENTS SCHEDULE FAQs ASK A QUESTION BOOK NOW

LEARN CARs BREATHING POSTS & UPDATES OUR TEAM CLIENT STORIES LOCATION CONTACT

Our Location

We’re just inside the lobby of our partner gym, OPEX Lancaster, in Greenfield.

See Photos of Our Space

Excelsior BodyworkApril 16, 2024

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Be Patient, But Be Relentless

Excelsior BodyworkApril 17, 2024STRENGTH

Daily CARs Tutorial

Excelsior BodyworkApril 16, 2024CARs

EXPERIENCE

WHAT WE DO
WHO WE ARE
WHERE TO START
HOW TO BOOK
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WHO WE HELP

LEARN

CARs
KINSTRETCH
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KINSTRETCH GROUP CLASS
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WEEKLY SCHEDULE
BOOK A SESSION OR CLASS

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1809 OLDE HOMESTEAD LANE SUITE #100
LANCASTER, PA

717-917-6318 (CJ)
717-475-8259 (Ellie)