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Daily CARs Tutorial

 

We use a movement system called CARs [Controlled Articular Rotations], a rubric to assess, treat and train all major joints. Linked below is a tutorial to get you started. The movements are timestamped so you can easily repeat the ones you are working on.

See All the CARs
 
 
Excelsior BodyworkApril 16, 2024CARs
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