Worth Defending
The weekend’s highlight?
Training self-defense with 20 incredible women—of all ages, body types, and backgrounds. Some were martial arts pros, others complete beginners. But we all had something to learn.
Self-defense is more than just a skill.
It’s a hidden superpower and an expressive art— a fierce, graceful way to tap into our resilience.
It’s a declaration that we are worth defending.
WANT TO LEARN?
Try it out. Train with us this summer! It’s a workout like no other—using both body AND mind!
JOIN OUR FREE SELF-DEFENSE INFO EVENT
Attend to be entered to win a summer coaching package!
For Women Ages 13 & up
Sunday June 8
1:30 - 3 PM
Hosted by Excelsior Bodywork @ the OPEX Training Hall in Greenfield
1809 Olde Homestead Lane Suite #100 Lancaster, PA