The time, money, and work that you invest in your body today will grant you mobility, strength, and life for many years.
12 weekly sessions to bring greater balance and symmetry to the body, to give you a deeper connection and understanding of yourself, and to give you a kickstart to greatly improved structure and function. The 12 series is for clients who are serious about changing posture and habits, for those deeply interested in holistic improvement. Read more...
3 weekly sessions focused on 1) hips 2) shoulders 3) spine. The 3 Series is less extensive than the 12 Series but can be quite effective. It can be a great boost after a season of too much desk work, driving, or inactivity. Read more...
Integrative Bodywork Session
Single session work on a particular issue or hindrance. A great introduction to the work and the practitioner. Read more...
Chris leads a weekly class focusing on tissue health, joint range of motion and motor control at CrossFit Collective. To learn more about attending, or membership, visit crossfitcollective.com.